Kwik Challenge - How to Read More Books with ...

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ...  Show more

Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ...  Show more

Episode Summary: Doing the right thing isn't that difficult, you just need to do it every time. If you struggle to get yourself to do the small things in life, and feel like it's keeping you from accomplishing the big things in life then I encourage to you lea ...

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life.

The reason I wanted to throw you a challenge with varied habits, is because we often get s ...

This Week's Episodes:

On your personal development journey, you need ...

In this week’s episode, Barb and Michelle discuss the changing of the seasons and how we can follow nature’s lead in learning to make changes in our lives. We know how hard it can be to make that first step, in this episode you will learn some simple practices to help you find yo ...  Show more