5 Minute Brain-Friendly Snacks with Liana Wer...

Most people think the biggest threat to their future is artificial intelligence. But what if the real risk is an untrained human mind?In this episode of the Kwik Brain podcast, I sit down with my co-founder and CEO, Alexis Bank, for one of the most important conversations we have ...  Show more

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik Brain podcast, I’m sharing a powerful keynote from our Limitless Live event with ...  Show more

<span style="font-size: 14pt;"><span data-preserver-spaces= "true">>> Get my new course: The</span><span data-preserver-spaces= "true"> </span><span data-preserver-spaces= ...

In this episode we discuss why dieting actually predicts weight gain over the long run, how you can build a “healthstyle” of habits that can accumulate small advantages and create a healthy lifestyle over time, how “habit loops” are formed and how you can leverage neuroscience to ...  Show more

The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating ...  Show more

Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.

So where you source your food can have a huge impact on its nutrition and your health.

Finding food that's not just local, but is grown with the ri ...