5 Minute Brain-Friendly Snacks with Liana Wer...

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ...  Show more

Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ...  Show more

<span style="font-size: 14pt;"><span data-preserver-spaces= "true">>> Get my new course: The</span><span data-preserver-spaces= "true"> </span><span data-preserver-spaces= ...

In this episode we discuss why dieting actually predicts weight gain over the long run, how you can build a “healthstyle” of habits that can accumulate small advantages and create a healthy lifestyle over time, how “habit loops” are formed and how you can leverage neuroscience to ...  Show more

The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating ...  Show more

Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.

So where you source your food can have a huge impact on its nutrition and your health.

Finding food that's not just local, but is grown with the ri ...