Top 3 Kwik Tips to Master Your Habits with Ji...

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ...  Show more

In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ...  Show more

In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productiv ...

This is a big habit masterclass episode! We'll be diving into the basics of creating habits, how to keep them going without giving up on your goals, and also how to kick some bad habits that are holding you back.I also give examples of successes and failures based on a lot of my ...  Show more

Please note: this is a re-released episode. In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover the ...  Show more

New year, new you… right? In this episode, Chad and Stephanie sit down to tackle a question we all ask ourselves this time of year: How can I build habits that actually stick around? They discuss how you can be smarter about building habits and explain why you shouldn’t follow so ...  Show more