How to Overcome Stress & Relieve Pressure wit...

In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ...  Show more

Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ...  Show more

Jay Shetty joins Drew Barrymore and Ross Mathews at the Drew's News desk to share tips on how to deal with daily stress. 

We turn to ancient philosophies to help us cope with the stress of modern life. But what if ancient wisdom could use some help from the modern world? Jay Shetty has made it his life’s work to make wisdom, peace, and purpose available to everyone. After living as a monk for 3 year ...  Show more

Ryan is joined by award-winning storyteller and podcast host Jay Shetty to discuss how meditation can help people tame their anxiety and focus more energy into elevating their professional and personal lives. The “Think Like a Monk” author recalls his time living in India as a mo ...  Show more

Are you struggling with anxiety? Are you looking for ways to become less anxious? Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices a ...  Show more