Kwik Tips to Sleep Better with Jim Kwik

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik Brain podcast, I’m sharing a powerful keynote from our Limitless Live event with ...  Show more

Most people think reading slower means understanding more.But what if the real reason you forget what you read is because no one ever taught you how to read for the brain you have today?In this episode of the Kwik Brain podcast, I break down how to read faster, focus better, and ...  Show more

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe a ...

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We all know that sleep can have a huge impact on our quality of life. But how does sleep actua ...

Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?

Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ...

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ...  Show more