Kwik Tips to Sleep Better with Jim Kwik

Most people think productivity comes down to discipline.But what if the real reason you are struggling to get things done is that you are using a strategy that doesn’t match how your brain naturally works?In this episode of the Kwik Brain podcast, I break down how your dominant b ...  عرض المزيد

Most people think cognitive decline is something you deal with later.But what if the changes that affect your memory, focus, and brain health are already happening right now?In this episode of the Kwik Brain podcast, I sit down with neurophysiologist and NeuroAthletics founder Lo ...  عرض المزيد

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.

In this episode, 

Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ...  عرض المزيد

In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ...  عرض المزيد

Tossing and turning? How to cope with less-than-ideal sleep

See omnystudio.com/listener for p ...