The Greatest Asset for Your Brain Performance...

In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ...  Show more

Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ...  Show more

Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout shar ...  Show more

Arianna Huffington, co-founder of The Huffington Post and Best-selling Author shares the downsides of overworking yourself and how it effects your productivity in your life.

Check out the full episode: http://www.lewishowes.com/317

Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for her work as an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. You can listen to her ...  Show more

Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for her work as an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. Today, she discusses w ...  Show more