Mastering Body Language with Aaron Alexander

In this episode of the Kwik Brain podcast, I break down five of the biggest focus disruptors and the practical strategies you can use to overcome them. These habits can quietly drain your mental energy and make deep concentration feel almost impossible.I also share simple ways to ...  Show more

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE...

 … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life.

You’ve likely heard that sitting is the new sm ...

Have you ever wondered how you can learn to love your body and make it a healthy and positive part of your life?

This week on The Higher Self, we’re excited to have Aaron Alexander, on the show to discuss Movement, Health, and the Body.

Aaron is a pioneering manu ...

AARON ALEXANDER CR, LMT is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aaron has interviewed over 400 hundred of the wo ...

In This Episode You Will Learn About: Moving to Hawaii and discovering new things How manual therapy with Aaron works Changes in his mentality he’s seen + shame The topical layers we have and confront on our paths Looking back at our journey to see how it’s all connected W ...  Show more