#570: Kona Special with Tom Walker

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ...  Show more

What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ...  Show more

Marcus Smith is an entrepreneur, motivational speaker, extreme athlete, and coach.

With a competitive sporting background, fitness has always played a role in Marcus’ life. He played professional rugby from the age of 18, before retiring after the 2009 Rugby Sevens Worl ...

Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ...  Show more

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for ...

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Anisa Aubin, from Reading and Wokingham Cycling clubs, is an experienced ultra cyclist who has completed well know challenging events such as the Transcontinental Race (TCR) and Transatlantic way (TAW).

In 2020 she was one of 20 people who set off in the midst of ...