546 - What to Eat to Prevent Kidney Stones

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ...  Show more

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ...  Show more

Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain.

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Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.

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Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?

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Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.

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