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169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Sta ...  عرض المزيد

Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain.

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Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.

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Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?

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Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.

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