٢- التأمل

لما يكون اللون الأزرق موجود بزيادة عند الشخص فبنلاقيه بيجي على نفسه ومش بيحبها وكمان اللون الأحمر عدم اتزانه بتخلي الشخص ماعندوش طاقة يعمل أي حاجة. مع تفعيل اللونين باتزان..بتتزن حالة الشخص بشكل كبير ويقدر بعدها يستمتع بحياته. Powered by TalksMix and hosted by Dr.Samah Rehan 

لو الشخص ماوظفش طاقته بشكل سليم في إنجاز مهامه ومواجهة تحدياته والايفاء بمتطلبات الحياة وحل مشاكله هتخلق عنده طاقة اندفاع وهوس تخليه غير صبور وفي حالة انفعال دائم.وده معناه ان عنده اضطراب في اللون الأحمر جواه Powered by TalksMix and hosted by Dr.Samah Rehan 

This meditation is designed to be light and calm. It starts with breathing exercises followed by a meditation to help you cultivate a beautiful, loving, & calm energy within. So flow with me in this guided journey May it be of help and service to you Love & Light Myss Yaman 

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Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health -- or is all this focus on breathing just a bunch of hot air? S ...  Show more

Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher Keltner leads us in a colorful meditation to bring about awe. 

Link to episode transcript: <a href="https://tinyurl.co ...