Ep46: Take Social Media With A Grain Of Salt ...

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

This week, Rachel is joined by Georgie Barrat, a tech journalist and TV presenter, best known as the co-host of Channel 5’s The Gadget Show. We’ll be discussing technology, social media and how the intriguing but slightly scary world of AI might be impacting our mental health.  E ...  Show more

Connection is what makes us human, and community and friendships are so important for our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ...  Show more

Welcome to Mind-fully healing, a Mental Health podcast. I’m your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you through the connection between your mind and body to help you develop a deeper understanding of ...

Do you wish to lead a life where both your voice and vision for the future can be realised? Joining Sarah Grynberg is American psychiatrist, spiritual teacher and author, Dr. Mark Epstein. In this inspirational conversation, Sarah and Mark discuss his journey for personal mean ...