461 - The Science of Post-Workout Recovery

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Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)

657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is hosted by Kevin Don. Find a full tran ... Show more

. 10min 50sec

Should older adults lift weights more? The truth about fitness & aging (Reissue)

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance tr ... Show more

. 11min 18sec

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