How To Tune Into Your Own Intuition To Make D...

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relation ...  Afficher plus

Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bri ...  Afficher plus

Breathe… And come deep inside of yourself. Deep into that place of stillness, You know so well. Deep into that space that reminds you of who you are, And what is right for you. Here, you can hear clearly what your intuition is whispering to you. Here, there is no fear blinding yo ...  Afficher plus

Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming. In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions that are right for you. Owning yo ...  Afficher plus

Hey beautiful soul, it’s Jody Agard. Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead. So, find a comfortable spot, take a deep breath, and let’s tune in toget ...  Afficher plus

Finding Fulfillment Through Trusting Your Intuition

Do you struggles with not trusting intuition? Tonya Leigh knows exactly what that feels like and how it has impacted her  life. Throughout this episode, she emphasizes the benefits of following intu ...