462 - How to Maximize Your Workout with Push-...

Up next

Which exercise increases happiness the most? Hint: It's not cardio (Reissue)

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show more

. 13min 12sec

Is BMI a myth? Why your waist circumference might matter more (Reissue)

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ... Show more

. 10min 51sec

Recommended Episodes

Full Body Workout for Women Over 40 (Weight Training at Home)

Well Beyond 40

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show more

. 12min 23sec

2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... Show more

. 10min 58sec

582: 9 Ways to Build Muscle Faster

Fit, Healthy And Happy Podcast

DM “Coach” to @ ColossusFit on instagram to build muscle faster

In today's episode we share nine killer ways to build muscle faster.

Listed points:

<ol> <li>Have a coach</li> <li>Be in a surplus</li> <li>Improve volume / 3x go to 4/ increase workout sessio ... Show more

. 20min 20sec

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

Squat University

In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast ( https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot! Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/progr ... Show more

. 1h 10min