Judith Blackstone on Healing Trauma Through C...

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ...  Show more

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound ...

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today’s episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Ma ...

“Our environment is shaping our DNA and how our brain looks.”

Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey ...

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. </ ...