Judith Blackstone on Healing Trauma Through C...

Have you ever noticed how a low mood can make everything in your life look worse, even when nothing has changed? In this episode, Owen Fitzpatrick explores “inner propaganda”: the convincing stories our minds tell us that turn self-doubt and difficult emotions into seemingly unde ...  Show more

In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ...  Show more

Judy Weaver is a yoga therapist and a yoga teacher-of-teachers with over 30 years of experience and is the founder of Connected Warriors and Bodymind Recalibration. Judy is known for her expertise in the world of trauma and developed evidence based Trauma-Conscious Yoga protocol ...  Show more

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycl ...