369 ND 4 Ways to Change Your Body Weight Setp...

787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindt ...  Show more

Summer Saturdays: Best of QDT Encore Episode: This episode originally aired May 2024.706. Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?New to Nutrition Diva? ...  Show more

Do you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won’t drop weight?Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?If so, then this is the episode ...  Show more

Listen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some that are decades in the making. The good news? You can sta ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ine ...  Show more

Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight?

This week we will be looking at why fat loss is more compl ...