373 ND How Does Dairy Affect Hormone Levels?

Does your food lose its nutritional value as soon as it hits the heat? This week on Nutrition Diva, Monica answers a listener's question about how different cooking methods—specifically the Instant Pot versus the stovetop—impact the vitamins and minerals in your meals.We look int ...  Show more

856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play?This week, Monica takes a closer look at the science of my ...  Show more

It's becoming a more common topic of discussion. According to BUPA.co.uk, “around one in every 10 older children and adults are thought to have lactose intolerance”. It might be thought of as a disease by some, but in fact it’s quite the opposite. Lactose intolerance is due to a ...  Show more

On this episode Dr. Motley teaches us how hormones are made and detoxed in the body. You will learn the impact of nutrients and genetics as they relate to hormone production and their relationship to other systems in the body. This mini-teaching is a deep dive into estrogen-drive ...  Show more

So excited to have Dr Peat and Kate back on the podcast and this one is jammed with incredible information so I suggest getting a snack, pen and paper and get ready to take notes.

In this episode Dr Peat covers:

➡️Does estrogen therapy really help against heart dis ...

Session 29 Which of these neurotransmitters is mostly likely causing this patient’s galactorrhea and secondary amenorrhea? Where is it coming from? Dr. Karen Shackelford from BoardVitals. When you're looking to prepare for your Step 1 or Level 1 board exams, check out how BoardVi ...  Show more