374 ND Why You Need More Magnesium in Your Di...

Summer Saturdays: Best of QDT Encore Episode: This episode originally aired May 2024.706. Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?New to Nutrition Diva? ...  Show more

872. Social media is full of alarming food lists: staples a cancer survivor swore off, ingredients a nutritionist says to toss immediately. In this episode, Monica works through three listener questions that share a common thread -- microwave popcorn and PFAS, microplastics in ch ...  Show more

Citrate? Glycinate? Threonate? Magnesium comes in many different forms. It's an important mineral in many different bodily functions. Unfortunately most people don't get as much magnesium as they should. The good news is that magnesium is found in many foods as well as conveni ...

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately ...  Show more

EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us exp ...  Show more

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