374 ND Why You Need More Magnesium in Your Di...

885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ...  Show more

884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ...  Show more

Citrate? Glycinate? Threonate? Magnesium comes in many different forms. It's an important mineral in many different bodily functions. Unfortunately most people don't get as much magnesium as they should. The good news is that magnesium is found in many foods as well as conveni ...

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately ...  Show more

EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us exp ...  Show more