Unsubscribing from Our Thoughts

Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–a ...  Show more

How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Judith Enck to talk about the ways we have been misinform ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Discover how to embrace the inevitable restlessness of the mind with Richard Paterson's insights from ThinkLessandGro ...  Show more

CAUTION: This podcast episode contains mild swearing. Today’s guest believes that the only thing separating you from living your perfect life, is the dialogue that exists within your subconscious mind. This philosophy is very much in alignment with my own and so I was delighted ...  Show more

How many times have you tried to suppress an unwanted thought, only to ruminate on it even more? Research shows that the brain reacts to attempts at thought suppression by repeatedly checking for the thought, making it stronger and increasing our distress. Dr. Laurie explains why ...  Show more

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Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of ...