Unsubscribing from Our Thoughts

Gwyneth sits down with Scott Galloway—entrepreneur, NYU professor, and #1 New York Times bestselling author of Notes on Being a Man—to unpack why boys in America are struggling, what it means to redefine modern masculinity, and how to raise sons in a world of economic pressure, d ...  Show more

Emily Hickey—growth strategist and coach—sits down with beauty founder and makeup artist Bobbi Brown for a conversation on reinvention and self-worth. Together, they reflect on what it means to keep growing through different seasons of life, from motherhood and empty nesting to a ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Discover how to embrace the inevitable restlessness of the mind with Richard Paterson's insights from ThinkLessandGro ...  Show more

CAUTION: This podcast episode contains mild swearing. Today’s guest believes that the only thing separating you from living your perfect life, is the dialogue that exists within your subconscious mind. This philosophy is very much in alignment with my own and so I was delighted ...  Show more

Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process. ...  Show more

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Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of ...