Why We Are Wrong About So Much & How to Reduc...

Why do your fingers and toes sometimes feel freezing cold when the rest of you feels perfectly comfortable? It’s actually your body doing something very deliberate to protect you. Listen and discover what’s going on — and why warming those fingers and toes back up can be so diffi ...  Show more

We have become much more of a cashless society in the last few years. That turns out to be a good thing because cash is really disgusting. Listen as I explain just how disgusting and you are not going to like it! Source: Elizabeth Scott, author of How to Prevent Food Poisoning (h ...  Show more

Sometimes our guts rumble when we're hungry, and sometimes when we're full. What gives? Learn about the digestive system and borborygmus in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/human-body/systems/digestive/stomach-growling.htmSee omn ...  Show more

Is there anything more annoying than feeling anxious and unsettled, And having no idea why you feel that way! Most of us are proactive creatures and when something is wrong we like to fix it pronto! But some days you don’t know why your stomach is tense and your heart is beating ...  Show more

Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?

Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physi ...

Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuition, and "performing" for others approval? And In today's episode, we will be talking about how you can learn how to step into your ...  Show more