Ep48: No Body Should be Shamed with Nivine Ha...

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating ...  Show more

<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.

Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ...  Show more

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmor ...  Show more

This week, we're talking about body positivity. Learning how to love and accept your body is crucial for your mental health. We have to find a middle ground and communicate with each other about how we're feeling and why words like "skinny" can do more harm than good. Be gentle, ...  Show more