313 ND Can Zinc Lozenges Ward Off a Cold?

883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up?Monica Reinagel, MS, LDN, sorts fact from folklore on what to eat and what to avoid while nursing. She covers th ...  Show more

882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ...  Show more

Coughing, sore throat, runny nose, body aches, fatigue. The classic collection of symptoms synonymous with an acute respiratory tract infection. From the common cold right through to the flu, it is something most people are faced with many times over in their life. So what role n ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise The original post is located ...  Show more

This weeks listener question is: Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick? If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted o ...  Show more

You’ve probably heard the popular advice to ‘feed a cold, starve a fever’ many times over when you’ve come down with a cold or the flu. But is there any truth to this advice? That’s what I’ll explore in this podcast. Episode transcriptTo access the full episode transcript, go to ...  Show more