350 ND 350th Episode: Ask Me Anything with Nu...

School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode, Monica breaks down a counterint ...  Show more

868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase le ...  Show more

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions. 

Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be c ...

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.