SYSK Choice: How to Age Better & Successful L...

Can you train yourself to become a night owl—or an early bird? Millions of people try. They force themselves to stay up later, wake up earlier, or work overnight because that's what life demands. But can your body really adapt? Or is there a biological clock inside you that simpl ...  Show more

People often assume that someone with brown eyes appears more trustworthy than someone with blue eyes. Research suggests there may be something to that belief—but not for the reason most people think. In fact, eye color may have very little to do with it. https://pmc.ncbi.nlm.nih ...  Show more

In this episode, our friend from Way of Kung Fu gives us some excellent tips on how to stop wasting time. Go to https://7goodminutes.com/podcast/how-to-stop-wasting-time for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more

We discuss how and why we might look for pockets of wasted time (and talk about some wasted time we uncovered ourselves.) We also suggest an easy step to lower anticipatory anxiety, a simple hack for avoiding waste, and discuss a listener’s question about how her Upholder son sho ...  Show more

In this episode, we get encouragement and advice on how to stop wasting your life. Go to https://7goodminutes.com/podcast/how-to-stop-wasting-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-pac ...  Show more