Kate Bosworth: ON How to Bounce Back From Hit...

Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing ...  Show more

Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemist ...  Show more

Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physic ...  Show more

Kate Pincott is a product designer, design coach, and CEO/founder of Remote Design Coaching. Her mission: reconnect designers to their intuition and creativity. At the peak of her tech-design career, Kate burned out. She had been running at full speed in shoes that did not fit. B ...  Show more

Join this vibrant conversation with Kate House as we discuss SO many juicy topics!  This episode is like sitting in on a girlfriend's chat! Kate and I go deep!  Here are just some of the things we talk about:  How to break free from expectation  Finding the lessons in your experi ...  Show more

Sadie welcomes Chrissy Metz, who plays Kate Pearson on the NBC drama This Is Us, to the podcast. They discuss her struggle to make it in Hollywood as an actress, why it is important to believe in other people until they are able to do it for themselves, and her new movie, Breakth ...  Show more