304 ND 10 Easy Ways to Upgrade Your Nutrition

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ...  Show more

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, b ...  Show more

Salut les sportifs intelliegents ! Tu trouves surement qu'il est difficile de cuisiner sainement, que c'est compliqué, que ça prend trop de temps, ou que tu ne sais tout simplement pas par où commencer.  Je suis là pour te montrer que manger sainement peut être à la fois simple e ...  Show more

Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy.

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Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi

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In this episode, Baraa talks about 5 tips to elevate your energy! Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companio ...  Show more