308 ND Why Leftover Pasta Is Good for You

860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ...  Show more

859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ...  Show more

Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. 

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug Hosted on Acast. See acast.com/privacy for more information. 

Did you know that some flour is more nutritious than others? Did you know that wheat flour has many alternatives, like almond flour, coconut flour, tapioca flour and much more. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about flour.

In this podcast, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin.

This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It’s highly addictive because it i ...