Dr. John Norcross on the Keys to Successful B...

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ...  Show more

Do you want to know the secret to unlocking motivation in yourself or someone you love? 

If you want to change any behavior for the better…

Or if you’ve got someone in your life (don’t we all?!) who you wish would change… 

Today’s episode is for you. 

Y ...

Intrinsic Motivation & Becoming the Captain of Your Own Life

 The Dream World Podcast Book Club:  “New You! Who Knew?” David Edwards

Dr Christian Jarrett is deputy editor of Psyche and an author. Most people believe that they are their personalities. That it's an immutable, unchanging, central part of them as a person. But psychologists and neuroscientists have been studying the science of personality change f ...  Show more

John Assaraf is a mindset and behavior expert, passionate about helping people bridge the gap between ‘wishing and dreaming’ and actually doing and accomplishing. John has written two New York Times bestselling books, built five multi-million dollar companies, and even feature ...