How Food Can Help ADD/ADHD Symptoms

Feeling exhausted, anxious, dizzy, or noticing more hair loss than usual? Low ferritin could be the missing piece. In this episode of Ask a Nutritionist, registered dietitian Leah Kleinschrodt explains what ferritin is, why it matters, and why many people, especially women, can e ...  Show more

Do you rely on caffeine, sugar, or energy drinks just to make it through the day? In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explore one of the most common complaints they hear from clients: constant fatigue. They explain how blood sugar imbalance ...  Show more

Kids living with attention deficit/hyperactivity disorder, or ADHD, often demonstrate symptoms of inattention and distractibility, which can pose challenges in school and in social situations. Pediatric psychologist Michael Manos, Ph.D. discusses what ADHD can look like in a chil ...  Show more

Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over a ...  Show more

Most people who have ADHD don’t know that they do, with only 3-4% of the adult population having had a diagnosis. Over the years, many potential anecdotes and management strategies, such as dietary interventions, have been suggested to help alleviate symptoms or even prevent the ...  Show more

One of the questions that I've been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because there is just so much out there on ADHD and it's hard to know where even to beg ...