220 ND Is Modern Wheat Making Us Sick?

860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ...  Show more

859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ...  Show more

In this podcast, Dr. Berg talks about intermittent fasting one meal a day (OMAD). He also answers the question, will it slow metabolism?

Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up.

DATA:

https://www.mdpi.com/2072-6643/12/12/378 ...

Burn fat and get shredded without doing anything? Is it too good to be true?

Is the keto diet safe? Why do some people feel okay on it and others don't? What's the long term affects of the keto diet? What's the deal with the keto flu and keto breath? Listen to this Medical Medium Radio Show to get answers and learn the truth about the ketogenic diet.