220 ND Is Modern Wheat Making Us Sick?

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ...  Show more

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ...  Show more

In this podcast, Dr. Berg talks about intermittent fasting one meal a day (OMAD). He also answers the question, will it slow metabolism?

Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up.

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https://www.mdpi.com/2072-6643/12/12/378 ...

Burn fat and get shredded without doing anything? Is it too good to be true?

Is the keto diet safe? Why do some people feel okay on it and others don't? What's the long term affects of the keto diet? What's the deal with the keto flu and keto breath? Listen to this Medical Medium Radio Show to get answers and learn the truth about the ketogenic diet.