221 ND Can You Be Overweight and Still Be Hea...

866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting scienc ...  Show more

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ...  Show more

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? 

She will touch on topics such as:

For decades, BMI — calculated by dividing weight by height squared — has been as an international standard to determine healthy weights.However, BMI does not measure body fat, and ignores many other factors that can affect how healthy someone it.Now, a small but growing movement ...  Show more

A Bite-Size episode exploring what do we mean by weight restoration; the limitations of getting fixated on a specific number or BMI; early physical and emotional signs in the weight gain process and some thoughts on the longer term indicators that may show your body is finding it ...  Show more

At the start of 2024, many of us are thinking about how to look and feel our best. For some of us, that means making changes to our weight. But what does weight really tell us about our health? And are there other metrics we should be looking at? In this episode, Sanjay speaks wi ...  Show more