042 Nutrition Month: Raising Healthy Eaters

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New Research Alert: How do sugar substitutes affect the microbiome?

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show more

. 12min 48sec

Study proves that UPFs cause weight gain…or does it?

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show more

. 11min 55sec

Recommended Episodes

Ep94: Pros & Cons Of Nutrition Facts On The Menu

B For Better Health

Are you a big fan of nutritional facts on the menu? As with all things, there's 2 sides to every story: so we're going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this episode, you'll know why it's important t ... Show more

. 21min 7sec

Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?

The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode:

<ul> <li>We chat the importance of water and how much you should really be drinking.</li> <li>We delve into the world of intuitive eating.</li> <li>We review the <a href="https://www.aldi.com.au/groceries/price-red ... Show more

. 40min 27sec

Ask the Nutritionist 11/28/09

Dishing Up Nutrition

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

. 43min 24sec

Ask the Nutritionist _ March 2010

Dishing Up Nutrition

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

. 43min 35sec