042 Nutrition Month: Raising Healthy Eaters

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Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule

Does your food lose its nutritional value as soon as it hits the heat? This week on Nutrition Diva, Monica answers a listener's question about how different cooking methods—specifically the Instant Pot versus the stovetop—impact the vitamins and minerals in your meals.We look int ... Show more

. 10min 30sec

Is coffee mold actually making you sick?

856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play?This week, Monica takes a closer look at the science of my ... Show more

. 12min 24sec

Recommended Episodes

Ep94: Pros & Cons Of Nutrition Facts On The Menu

B For Better Health

Are you a big fan of nutritional facts on the menu? As with all things, there's 2 sides to every story: so we're going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this episode, you'll know why it's important t ... Show more

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Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?

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From Susie and Leanne on The Nutrition Couch this episode:

<ul> <li>We chat the importance of water and how much you should really be drinking.</li> <li>We delve into the world of intuitive eating.</li> <li>We review the <a href="https://www.aldi.com.au/groceries/price-red ... Show more

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Ask the Nutritionist 11/28/09

Dishing Up Nutrition

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

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Ask the Nutritionist _ March 2010

Dishing Up Nutrition

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

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