042 Nutrition Month: Raising Healthy Eaters

877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow aging. But does the research hold up? In this episode, Monica breaks down what the ...  Show more

876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4, MK-7 -- that come from different sources and do completely d ...  Show more

Download the Upward App here: https://upward-app.com/ You asked so you shall receive! We asked you on our Happy and Healthy Instagram to send in your burning questions to ask nutritionists, and here are your answers! Want to send Jeanine a message? You can do that here: https://a ...  Show more

Submit a question for the next Q & A episode here! ( https://www.speakpipe.com/NoFoodRulesPod)

Resources Discussed:

Discover how to seamlessly integrate nutrition discussions into your patient encounters. In this episode, learn what you can expect from Exam Room Nutrition and then explore 3 simple, yet effective strategies for starting the nutrition discussion during a patient visit.

We share our tips and secrets on food cravings around your period, how to safely reverse diet, incorporating cardio, training tips and our top glute exercises! Thank you to those who asked us questions, please keep them coming! IG: @sharellegrant @daniantonellos @levelup_podcast_ ...  Show more