108 Nutrition Month: Tips for College Student...

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition ...  Show more

848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.Related episodes: 846 - Fact check: Is it bad to drink c ...  Show more

What you eat has a lot to do with your overall health and longevity.  But what you eat will depend on what you prepare or cook for your meals.  And what you prepare for your meals will depend on what you buy when you shop.  So wouldn’t it be helpful to know best practices on... 

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ...  Show more

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple re ...  Show more

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insec ...  Show more