250 ND Benefits of Manuka Honey

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva break ...  Show more

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

Today's episode is perfect for anyone looking to "sweeten" their diet with knowledge!  Join Monica as she explores the essential differences between raw and processed ("normal") honey, how each impacts health, and even looks into the truth about honey's suitability for infants ...

Too many times you hear out there, “stay away from honey, it’s all sugar,” but is it? Food Science and research would have you believe its made out of all sugar, and most health professionals would have you believe that as well, but honey isn’t just made up of just sugar. It’s a ...  Show more

Honey bees know a lot about honey, and humans are starting to catch up. Scientists are now looking at how the chemicals in honey affect bee health. With the help of research scientist Bernarda Calla, Short Wave producer Berly Mccoy explains the chemical complexities of honey, how ...  Show more

Honey bees know a lot about honey, and humans are starting to catch up. Scientists are now looking at how the chemicals in honey affect bee health. With the help of research scientist Bernarda Calla, Short Wave producer Berly McCoy explains the chemical complexities of honey, how ...  Show more