198 ND Sports Nutrition: Fact or Fiction?

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ...  عرض المزيد

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ...  عرض المزيد

As many of our young people head back to school, they may be looking for ways to perform better in whatever sport or activity they have signed up for. If an athlete’s nutrition does not support their energy needs, while practicing and conditioning, then they are not going to p ...

En running, on parle souvent de la nutrition. Comment bien préparer ses objectifs d'un point de vue alimentaire ? Avons-nous le droit de nous faire plaisir ? Quels sont les aliments à privilégier ou, au contraire, à éviter totalement ? Benoît Boutron et Yohan Durand en parlent av ...  عرض المزيد

You run, you jump, you walk. What do you eat? 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2525: Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to ...  عرض المزيد