114 ND Are Mushrooms Nutritious?

880. CoQ10 shows up in cellular energy production, in antioxidant defense, and increasingly, in marketing aimed at anyone over fifty. It's sold for energy, for athletic performance, and especially to the millions of people taking a statin, since those medications really do lower ...  Show more

879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ...  Show more

Many mushrooms have medicinal properties that may surprise you. This episode features audio from: Dietary Sources of the “Longevity Vitamin” Ergothioneine Medicinal Mushrooms for Cancer Survival White Button Mushrooms for Prostate Cancer Visit the video pages for all sources and ...  Show more

Mushrooms provide some of the most amazing nutrients, not found anywhere else in the plant kingdom. This episode features audio from Medicinal Mushrooms for Cancer Survival and White Button Mushrooms for Prostate Cancer. Visit the video pages for all sources and doctor’s notes re ...  Show more

On today's podcast episode, I had an eye-opening conversation with Jeff Chilton about the world of medicinal mushrooms, and how to know that you're getting a good quality product. Jeff shares the benefits of reishi, lion's mane, chaga, and other mushrooms for brain health, imm ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2524: Explore the intriguing world of mushroom coffee with Dr. Neal, who delves into the trend's current status and its pot ...  Show more