114 ND Are Mushrooms Nutritious?

885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ...  عرض المزيد

884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ...  عرض المزيد

Many mushrooms have medicinal properties that may surprise you. This episode features audio from: Dietary Sources of the “Longevity Vitamin” Ergothioneine Medicinal Mushrooms for Cancer Survival White Button Mushrooms for Prostate Cancer Visit the video pages for all sources and ...  عرض المزيد

Mushrooms provide some of the most amazing nutrients, not found anywhere else in the plant kingdom. This episode features audio from Medicinal Mushrooms for Cancer Survival and White Button Mushrooms for Prostate Cancer. Visit the video pages for all sources and doctor’s notes re ...  عرض المزيد

On today's podcast episode, I had an eye-opening conversation with Jeff Chilton about the world of medicinal mushrooms, and how to know that you're getting a good quality product. Jeff shares the benefits of reishi, lion's mane, chaga, and other mushrooms for brain health, imm ...