117 ND Peanut Nutrition Facts

885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ...  Show more

884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ...  Show more

Send us Fan Mail Is peanut butter just a tasty treat, or can it play a part in a balanced diet? We explore how to enjoy it in meals, whether it supports weight loss, and how it fits into a heart-healthy lifestyle. Support the show 

Send us Fan Mail Peanut butter is packed with key nutrients, but what exactly does it offer? We’ll break down its protein content, explore its role as a source of healthy fats, and look at how many calories it brings to the table. Perfect for those who love this spread and want t ...  Show more

Send us Fan Mail When it comes to picking peanut butter, the label can tell you a lot. We’ll dive into what to look for, compare natural vs. regular varieties, discuss if reduced-fat options are better, and reveal which ingredients to avoid for a healthier choice. Support the sho ...  Show more