076 ND Which Diet Is Best, Part 2

866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting scienc ...  Show more

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ...  Show more

Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop E ...

Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why we all love die ...  Show more

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ...  Show more

Are you a big fan of nutritional facts on the menu? As with all things, there's 2 sides to every story: so we're going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this episode, you'll know why it's important t ...  Show more