208 ND How Much Fat Is Too Much?

In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ...  Show more

862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. Thi ...  Show more

How Much Should You Drink During Exercise? Hosted on Acast. See acast.com/privacy for more information. 

Burn fat and get shredded without doing anything? Is it too good to be true?

Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed Hosted on Acast. See acast.com/privacy for more information. 

Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in ...