208 ND How Much Fat Is Too Much?

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169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Sta ...  Afficher plus

How Much Should You Drink During Exercise?

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Burn fat and get shredded without doing anything? Is it too good to be true?

Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed

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Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in ...