077 ND Which Diet Is Best, Part 3

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ...  Show more

Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop E ...

Losing weight requires eating less food than you do now.

When you read that, do you start feeling...

Bad?

Angry?

Dread?

Sadness?

Those are NORMAL feelings to have, and in this podcast episode, you'll learn...

If there is one thing most people want to know its "what should I eat if I want to lose weight?"

"What are the weightloss foods I should put on my plan?"

In this week's episode of the Burn Fat With Your Brain Podcast, I'm sharing with you my top ...

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. 

Bonnie will touch on topics such as: