169 ND How Alcohol is Metabolized

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

How Much Should You Drink During Exercise?

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Should You Eat Carbohydrates Before Exercise?

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Today we answer some of the big questions about alcohol use, touching on cancer and liver health. 

Entre autres méfaits, la consommation d'alcool augmente le risque de contracter certaines formes de cancers et diminue les capacités d'attention et de vigilance. Mais il ferait aussi prendre du poids à ceux qui en boivent.

Un apport très calorique

Si l'alco ...