169 ND How Alcohol is Metabolized

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ...  Show more

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ...  Show more

How Much Should You Drink During Exercise?

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Should You Eat Carbohydrates Before Exercise?

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-Pre workout food -Pre workout liquid -How long before the session should you eat and drink 

Today we answer some of the big questions about alcohol use, touching on cancer and liver health.