169 ND How Alcohol is Metabolized

169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Sta ...  Show more

844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the headlines suggest.References: P2-HNF4α Alters Linoleic Acid Metabolism and Mitiga ...  Show more

How Much Should You Drink During Exercise?

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Should You Eat Carbohydrates Before Exercise?

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-Pre workout food -Pre workout liquid -How long before the session should you eat and drink 

Today we answer some of the big questions about alcohol use, touching on cancer and liver health.