169 ND How Alcohol is Metabolized

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ...  عرض المزيد

169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Sta ...  عرض المزيد

How Much Should You Drink During Exercise?

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Should You Eat Carbohydrates Before Exercise?

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-Pre workout food -Pre workout liquid -How long before the session should you eat and drink 

Today we answer some of the big questions about alcohol use, touching on cancer and liver health.