155 ND The Truth About Whole Grains

169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Sta ...  Show more

844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the headlines suggest.References: P2-HNF4α Alters Linoleic Acid Metabolism and Mitiga ...  Show more

Grains have been both celebrated and shunned in the health world in recent years, so what’s correct? There’s more that needs to be brought to light. Listen to this Medical Medium Radio Show to learn the real truth about grains. 

Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet. 

Discover how to figure out which diet is perfect for you.

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Don't put all your eggs in one basket, folks.