193 ND The Dangers of Moderation, Part 2

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, b ...  Show more

850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction ...  Show more

Also: is it better to be right or “not wrong”?

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Overindulgence is a lot more than too many toys or sweets. During this pandemic, overindulgence is sometimes a daily necessity but a fine line, how do we walk this line? Then Erin answers a question that perfectly fits with the topic, is a family's morning routine a form of o ...  Show more

Is evolution stacked against healthy eating? What policies could increase demand for nutritious food? And does Popeyes count as a cultural icon?

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Have you heard of Moderate or Aggressive Deficits?

In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points: