193 ND The Dangers of Moderation, Part 2

861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin ...  Show more

860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ...  Show more

Also: is it better to be right or “not wrong”?

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Overindulgence is a lot more than too many toys or sweets. During this pandemic, overindulgence is sometimes a daily necessity but a fine line, how do we walk this line? Then Erin answers a question that perfectly fits with the topic, is a family's morning routine a form of o ...  Show more

Is evolution stacked against healthy eating? What policies could increase demand for nutritious food? And does Popeyes count as a cultural icon?

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Have you heard of Moderate or Aggressive Deficits?

In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points: