086 ND Is Fruit Good For You?

844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the headlines suggest.References: P2-HNF4α Alters Linoleic Acid Metabolism and Mitiga ...  عرض المزيد

843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts.References: Water-indexed benefits and impacts of California almonds - ScienceDirectReducing Runoff from Irrigated Lands: Understanding Your O ...  عرض المزيد

Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served. 

With all the recent health focus on sugar, poor old fruit has gotten undeserved attention for the simple reason that it is high in sugar. And from that, some very average advice has surfaced that people need to limit how much whole fruit they eat. Now a systematic review puts to ...  عرض المزيد

Fruit Fear is one of the largest, greatest deceptions of our day. In this episode, you will learn about the history of the war on fruit and why fruit is critical for your health and survival. Did you know your brain requires sugar to function? Did you know there is a reason why y ...  عرض المزيد

Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!