090 ND What's the Healthiest Type of Rice?

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ...  Show more

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, b ...  Show more

Though rice might not feature in a hit 1990s Vanilla Ice rap, this grain tops the charts in other ways: it's the staple food for more than half the global population, and it's grown by more farmers than any other crop on Earth, from Japan to West Africa to Italy's Po River valley ...  Show more

The Ojibwe name for wild rice is Manoomin, which translates to “the good berry.” The scientific name is Zizania palustris. It’s the only grain indigenous to North America, and while it might be called rice, it’s actually not closely related to brown or white rice at all ...

Rice is arguably the world's most important staple crop. About half of the global population depends on it for sustenance. But, like other staples such as wheat and corn, rice is cultivated annually. That means replanting the fields year after year, at huge cost to both the farme ...  Show more

Spice up the chicken and enjoy with tomato rice on the side