091 ND Is Natural Sugar Better for You?

860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ...  Show more

859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ...  Show more

Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. 

What is sugar made from? How does sugar affect your body, brain and teeth? Is it okay to have just a little sugar? For free home activities sign-up at www.WhoSmarted.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n ...  Show more

Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.

Donuts, cupcakes, lattes, and cookies–sometimes it seems like the best things in life are full of it: the sweet, delicious thing we call sugar. It’s one of the first places we look to when we’re trying to make a “lifestyle change,” and also one of the first places we look to when ...  Show more