104 ND Can You Get Too Many Vitamins?

104 ND Can You Get Too Many Vitamins?

QuickAndDirtyTips.com, Monica ReinagelQuickAndDirtyTips.com, Monica Reinagel

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Nutrition's Year in Review: Trends of 2025 and what's coming in 2026

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ...  Afficher plus

 . 9min 31sec
How alcohol is metabolized (Reissue)

169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Sta ...  Afficher plus

 . 6min 11sec

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Almost one in every three Americans takes a multivitamin. But why? In many cases, nutrients from multivitamins are covered by a healthy daily diet. For some, vitamins and supplements are beneficial. But how do you know if you really need vitamin B, C or D? Or if fish oil or turme ...  Afficher plus

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Vitamins
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What are the different vitamins? Is there any evidence that vitamin supplements benefit our health?<hr>

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Vitamin Supplements – Do We Need Multivitamins?
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Today we continue our series on vitamin supplements. 

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Coronavirus myths, surface transmission, Vitamin D and Aboriginal interpreters
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What's the story with vitamin D and COVID-19? Is there a link and could vitamin D supplements help? 

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